सेक्सलाई लामु समय सम्म टिकाउन निम्न उपाय अपनाउनुहोस्

किशोरावस्था तथा युवावस्थामा यौनइच्छा सबैभन्दा तीव्र र बढी हुने भए पनि उनीहरूले गर्ने यौन व्यवहारमा रोकमात्र लगाइन्छ । अहिले युवाहरूको विवाह हुने उमेर बढी हुँदै गए पनि यौनेच्छा मेट्ने बाटोचाहिँ खुला गरिँदैन । हस्तमैथुन पनि त्यसैको चपेटामा परेको छ र यस विषयमा कतिपय गलत धारणा पनि छन् । यौनआनन्द पाउने उपायहरूमध्ये यौन अङ्गको घर्षण नै प्रमुख हो । यौनसम्पर्कमा यौनाङ्गहरू नै एक-आपसमा घर्षण गराइन्छ । यस्तो घर्षण अरू कसैको यौन अङ्गमा गराउँदा मात्र होइन, हातले गराउँदा पनि आनन्द आउँछ । सिद्वान्ततः यौनसम्पर्क गर्दा र हस्तमैथुन गर्दा यौन आनन्द पाउने प्रक्रिया उस्तै हो । त्यसैले सम्भोग गर्दा हानि नहुने र हस्तमैथुन गर्दा हानि हुने कुरा भन्न मिलेन । कतिपय गलत धारणा वा भ्रमहरू व्याप्त भए पनि हस्तमैथुनले स्वास्थ्यसम्बन्धी हानि-नोक्सानी गर्दैन ।
हस्तमैथुनले यौनइच्छाको दमनबाट हुने तनावबाट मुक्ति दिलाउँछ । यो महत्त्वपूर्ण फाइदा हो । त्यसैगरी हस्तमै थुनले अनावश्यक गर्भधारण, देहव्यापारीसँगको यौनसम्बन्ध, यस्ता क्रियाकलापमा खर्च हुने धन तथा समयको दुरुपयोगबाट पनि बचाउँछ । अर्को व्यक्तिसँग यौनसम्पर्क नै नहुने भएकाले अहिले चर्चामा रहेका एड्स वा अन्य यौनरोगहरू लाग्नबाट पनि बचिन्छ । हस्तमैथुन आफैंले खराबी गर्ने नभए पनि यसैसँग जोडिएर आउने हीनताबोध वा दोषीपनले समस्या उत्पन्न गराएको हुन्छ । प्राकृतिक शारीरिक क्रियाकलापसँग अमिल्दा रूपमा भएका मूल्य(मान्यताले यस्तो नकारात्मक असर देखाउँछ । यसलाई हामीले मनवाट निकाल्न सक्नुपर्छ । यसको आदत वा बानी हटाउने सन्दर्भमा के भनौं भने त्यसलाई हटाउनैपर्छ भन्ने छैन ।
अनावश्यक रूपमा कुनै उपचार गरिदिन्छु भन्नेहरूको मीठो बोलीमा नफस्नुहोला । ती कुराले तपाईंलाई भन्दा उपचार गर्नेलाई फाइदा हुन्छ, तर पनि तपाईंको जिज्ञासा भएको विषयमा केही चर्चा गरौं । यो सजिलो नहुन सक्छ, तर शारीरिक रूपमा धेरै परिश्रम पर्ने किसिमको काम वा खेलकुदहरू, यौन उत्तेजना नहुने प्रकारका साहित्य पढ्ने वा आफ्नो सौखका अन्य विषयमा प्रशस्त समय दिनेजस्ता क्रियाकलापबाट पनि हस्तमैथुन गर्ने कार्यलाई कम गर्न सकिन्छ । हस्तमैथुन गर्न पायक पर्ने ठाउँ र समयको खोजीमा प्रशस्तै शक्ति खर्च गरिन्छ । त्यसैले एकान्त वा हस्तमैथुन गर्न पायक पर्ने ठाउँमा सकभर नबस्ने प्रयास गर्नुपर्छ ।
बरु सक्दो अन्य व्यक्तिहरूको माझमा समय बिताउने बानी बसाउन सके हस्तमैथुन गर्न पायक पर्दैन । यस्ता उपायले हस्तमैथुन गर्ने बानीमा कमी ल्याउन सकिन्छ । विवाहपछि नियमित यौनसम्पर्क गर्ने अवसर पाइने भएकाले उक्त क्रियाकलापमा स्वाभाविक रूपमा कमी आउँछ । तपाईंलाई महिलासँगको यौनसम्पर्क हुँदा यौनेच्छा शान्त पार्ने वैकल्पिक उपायको आवश्यकता नभएको देखिएको छ, तर तपाईंले विवाहभन्दा बाहिरको यौनसम्बन्धले ल्याउने समस्याका बारे मा विचार पुर्‍याउनुभएकै होला । के हस्तमैथुनले विवाहित जीवनमा असर गर्ला ? मानिसले विवाहपछि पनि हस्तमैथुन गर्छन् । कतिपय परिस्थितिमा विवाहित भए पनि यौनसम्पर्कका अवसरहरू प्राप्त नहुँदा यस्तो गरिन्छ भने कहिले अवसर पाएको स्थितिमा पनि । पहिलेदेखि बानी परेका केही व्यक्ति सजिलो रूपमा यौन चरमसुख पाउन हस्तमैथुन गर्छन् ।
कहिलेकाहीं मात्र यस्तो हुने गरेको र सामान्य यौनजीवनलाई प्रभाव नपारेको भए त खासै केही फरक पर्दैन, तर आफ्नो यौनसाथी अर्थात् श्रीमान् वा श्रीमतीसँग यौनसम्पर्क नै नगरेको स्थितिमा भने फरक पर्छ । दुवैजना आपसी हस्तमैथुन (जुन आफैंमा पाक्क्रीडा हो) मा संलग्न भए यौनआनन्दलाई बढाउन सकिन्छ । के यो शीघ्रपतन हो ? कसरी समय बढाउने ? यौन उत्तेजनामा आउने र विभिन्न चरणमा अघि बढ्दै जाने कुरा कतिपय बाह्य तथा आन्तरिक कुरामा भर पर्छन् ।
यी कुरा योनिमा लिङ्ग पसाएपछि मात्र सुरु हुने होइन । प्रायः सबैजसो व्यक्तिले आफ्नो जीवनको कुनै बेला वीर्य स्खलन चाँडो भएको अनुभव गरेका हुन्छन् । किन्सेले गरेका अध्ययनमा योनिमा लिङ्ग प्रवेश गराएको २ मिनेटभित्रै ७५ प्रतिशत पुरुषको चरमसुख पाएको कुरा देखिएको थियो । वैज्ञानिकहरूबीच शीघ्रस्खलनलाई कसरी परिभाषित गर्ने भन्ने बहस पनि नभएको होइन । लिङ्ग योनिमा पसाएको ३० सेकेन्डमै वा एक मिनेटभन्दा कम समयमा वा ५ देखि १० धक्कामै वीयर् स्खलन भए छिटो स्खलन भएको भनेर परिभाषित गर्ने प्रयास पनि भए, तर अहिले यो सोचमा केही परिवर्तन आउन थालेको छ । यसरी छिटो वीयर् स्खलन हुनुलाई शीघ्र वीर्य स्खलन भनिन्छ । जोडीलाई सन्तुष्ट पार्न सक्दिनँ कि भन्ने चिन्ताले समस्या बढाउँछ । केही औषधीको पनि यस्तो प्रभाव हुनसक्छ ।
आक्कल(झुक्कल यस्तो शीघ्र स्लखन हुनु अस्वाभाविक होइन । यौनसम्पर्क रोक्ने-सुरु गर्ने, आसन परिवर्तन गर्ने, स्खलन होलाजस्तो भएपछि तुरुन्तै लिंग योनिबाट बाहिर झिकेर लिङ्गको फेदलाई बेस्सरी अठ्याउने, कन्डम प्रयोग गर्ने, पिसाब आउँदा रोक्न प्रयोग गर्ने मांसपेशीको कसरत गरेर वीर्य स्खलनलाई रोक्ने अभ्यास गर्न सके पनि फाइदा पुग्छ । यौनसम्पर्कको समय कति हुनुपर्छ ? यो व्यक्तिअनुसार फरक पर्ने कुरा हो । किन्सेको कुरा माथि नै पढिसक्नु भयो । मुख्य कुरा यौनसम्पर्कमा संलग्न दुवै जना यस्ता यौनसम्पर्कको समयालाई लिएर सन्तुष्ट हुनुपर्छ ।

कपाल र्झछ ? खानुस् यी पाँच चिज

 यदि तपाइँमा कपाल झर्ने समस्या छ भने खानपानमा ध्यान दिनु आवश्यक हुन्छ । पौष्टिक तत्वले सन्तुलित भोजनको सेवनले कपाल झर्ने समस्यालाई कम गर्न सकिन्छ । केही त्यस्ता खाद्यपदार्थ छन् जसलाई यदि
आफ्नो भोजनमा सामेल गराएमा कपाल झर्ने समस्या कम हुनेछः
१. अण्डा- बायोटिन तथा अन्य भिटामिन लगायतका पौष्टिक तत्वले युक्त अण्डा कपालको विकाश तथा स्वास्थ्यका लागि समेत महत्वपूर्ण छ । अण्डा खानुका साथसाथै ताडको तेलमा मिलाएर कपालमा लगाउँदा समेत कपाल झर्ने समस्या कम हुन्छ ।
२. पालुंगो- पालुंगोलाई आइरन तथा फोलेट तत्वको भरपर्दो श्रोत मानिन्छ । कपाललाई लामो तथा स्वस्थ बनाउनका लागि पालुंगोको साग नियमित खानु लाभदायी हुन्छ । फोलेट तत्वले राता रक्तकोषको निर्माणमा मद्दत गर्छ जसले कपालमा अक्सिजन संचार गर्दछ ।
३. मुसुरको दाल- मुसुरको दालका साथै सोयाबिन, टोफू तथा सिमी र केराउलाई नियमित रुपमा भोजनमा समावेश गर्नाले सरीरमा आइरन तथा प्रोटिनको पर्याप्त आपूर्ति हुने र यसले कपाललाई स्वस्थ राख्न मद्दत गर्ने विज्ञहरुको भनाइ छ ।
४. शखरखण्ड- शखरखण्डमा पाइने भिटामिनहरु त्था बिटा क्यारोटिन कपाललाई स्वस्थ राख्न अनिवार्य हुने तत्व हुन् । बिटा क्यारोटिनका अन्य श्रोतहरुमा गाजत तथा फर्सी पनि हुन् ।
५. क्याप्सिकम- क्याप्सिकम भिटामिन सी को भरपर्दो श्रोत हो । कपाललाई स्वस्थ राख्न तथा राता रक्तकोषमा आइरनको मात्रा पर्याप्त राख्न भिटामिन सी आवश्यक पर्छ । त्यसैले क्याप्सिकमको नियमित सेवनले पनि कपाललाई स्वस्थ राखी र्झनबाट बचाउँछ ।

के कति कारणले ढाड दुख्न सक्छ ? रोकथाम र उपचारविधि....

के कति कारणले ढाड दुख्न सक्छ ? रोकथाम र उपचारविधि....

के तपाइलाई ढाड दुख्ने समस्या छ होला होइन पक्कै पनि पार्य सबैलाई हुन्छ तर अझै घरयासी कम गर्ने खेतमा काम गर्ने लाई धेर नै ढाड दुख्ने समस्या हुन्छ तेसो भय यो कुरालाई विचार गर्नुस ढाड दुख्ने समस्या बाट बच्नुस तपाईलाई यदि ढाड दुख्ने समस्या छ भने नआत्निुहोस् । तपाई  एक्लै हुनुहुन्न किनकी यो समस्या प्रायः सबै मान्छेले आफ्नो जीवनको कुनै कालखण्डमा एक न एक पटक महसुस गरेकै हुन्छ । लगभग संसारका ८५ प्रतिशत मान्छेहरुले यो समस्या सानो वा ठूलो रुपमा भोगेकै छन् । थुप्रै मानिसहरु सकेसम्म घरायसी प्रविधिको प्रयोग गरेर नै यसबाट मुक्त हुन्छन् भने कतिपयलाई डाक्टरको सल्लाह जरुरी पर्छ । धेरै मानिसहरुले ढाड दुख्ने समस्याकै कारण आफ्नो दैनिक घरायसी र अफिसको काम गर्न सकिरहेका हुदैनन् ।
त्यसकारण मैले यस पटक यो समस्याको कारण खतराको संकेतहरु रोकथामका उपाय र सामान्य उपचार
सम्बन्धीका विषयलाई समेट्ने प्रयास गरेको छु । .के कति कारणले ढाड दुख्न सक्छ ढाड दुख्ने कारणहरु त धेरै नै छन् तर ति सबै कारणहरुले शरिरमा पर्ने असर भनेको त्यहाँ रहेको मांसपेशी तन्तु वा हाडमा पर्ने असरनै हो भन्दा फरक नपर्ला । केही कारणहरु यसप्रकार छन् - 

१ गलत तरिकाले चिजबिजहरु उचाल्नु

२ एक्कासी गरीने कडा व्यायाम
३ अप्ठ्यारो सिरानी र सुत्दाको पोजिसन
४ आकस्मिक दुर्घटनाहरु जस्तैः उचाईबाट खस्नु खेलकुदमा हुने दुर्घटना सवारी दुर्घटना आदी
५ उभिँदा वा बस्दाको अप्ठ्यारो पोजिसन
६ कडा सोल भएको र अग्लो हिल भएको जुत्ता लगाएर लामो समयसम्म उभिँदा
७ लामो समयसम्म कुप्री परिरहनु
८ धेरै गह्रौं वस्तुहरु उचाल्नु
९ गर्भवती अवस्था
१० विभिन्न रोगव्याधि र उमेरले ल्याउने शारिरीक परिवर्तन आदि ।
.यि र यस्तै कारणहरुले मांसपेशी र तन्तु बढी तन्कियो वा हाडमा असर पर्न गयो भने ढाड दुख्न सक्छ ।
कुन अवस्थामा डाक्टरको सल्लाह आवश्यक हुन्छ घरमै सामान्य उपचार प्रविधि अपनाई आराम गर्ने
वा डाक्टरकहाँ पुग्ने भन्ने कुरा जान्न जरुरी छ । ढाड दुखेको बेला तल उल्लेखित समस्याहरु भएमा तुरुन्त चिकित्सकको परामर्श लिनुपर्दछ -
.१ ज्वरो आएमा
२ धेरै टाउको दुखेमा
३ ६० वर्ष उमेर नाघेका र लामो समयसम्म ‘स्टेरोईड’ औषधी सेवन गरिरहेको भएमा
४ खुट्टाहरु कमजोर भएजस्तो महसुस भएमा
५ निद्रा नलागेमा
६ गर्भवती अवस्थामा
७ दिसा वा पिसाब आफै हुन थालेमा
८ घरायसी उपचारले ७२ घण्टा बितिसक्दा पनि राम्रो नगरेमा घरायसी उपचार घरायसी उपचारको प्रथम कडि भनेको आराम गर्नु हो तर यसको अर्थ सुतिराख्नु भन्ने होइन किनकि त्यसले अझ हानि गर्न सक्छ । बरु हल्का घरायसी काममा आफूलाई तल्लिन राख्नु हितकर हुन्छ । शुरुमा ‘आइस’ लाई एउटा प्लाष्टिकको झोलामा राखी त्यसलाई एउटा पातलो कपडामा बेरेर लगभग २० मिनेट सेक्नुपर्छ । त्यसपछि करिब ४८ घण्टामा तातोले सेक्नुपर्दछ । यसको लागि ‘हट ब्याग’ वा हिटरको प्रयाग गर्न सकिन्छ । ढाड बाँध्ने  बेल्टको प्रयोगले ढाड तातो राख्नुकोसाथै दुखाई कम गर्ने र आरामको अनुभव दिन्छ । यतिले पनि भएन भने दुखाई कम गर्ने
औषधीहरुको प्रयोग गर्न सकिन्छ ।
रोकथामका उपायहरु
१ सामान्य व्यायाम – शरिर तन्काउने हिँड्ने आिद
२ क्याल्सियम र भिटामिन ‘डी’ युक्त पोषण
३ पानिको प्रशस्त सेवन  किनकी मेरुदण्डको हाडको बिचमा हुने ‘डिस्क’ मा ७० प्रतिशत पानी हुन्छ
४ धेरै कमलो बिछ्यौनामा नसुत्ने
५ ढाडलाई सधैँ सिधा राख्ने प्रयास गर्न
(जानकारी शेयर गर्ने गर्नुहोला ता की तपाइको फेसबुक हेर्नेले पनि केही ज्ञान पाओस...तपाईलाई काम नलागे पनि तपाइको साथीलाई/आफन्तलाई कामलाग्न सक्छ )

आइसियुका बिरामीले झ्यालबाट हाम फाले

पथरी, मंसीर ११ – हप्ता दिनदेखि विराटनगरको नोबेल अस्पतालको आइसियु कक्षमा उपचाररत सप्तरीका रामप्रसाद साहले गएराति झ्यालबाट हाम फालेका छन् ।
उनका आफन्त महेन्द्र साहका अनुसार आइसियुमा उपचार गराउँदै आएका अर्का एक बिरामीको मृत्यु भएपछि रामप्रसाद डराएका थिए ।

रामप्रसादले अस्पतालका चिकित्सक र परिचारिकालाई अर्काे कोठामा सारिदिन आग्रह गरिरहेका थिए । अस्पताल व्यवस्थापनले उनको आग्रह नमानेपछि डरले हाम फालेको हुनसक्ने अनुमान गरिएको छ ।

झ्यालबाट हाम फालेका रामप्रसादको अवस्था गम्भीर बनेको अस्पतालका प्रशासकीय अधिकृत नारायण दाहालले बताए ।

17 Years Ago white patches started To appear Which Spread So Quickly That Made My Life Difficult, Now With the Help Of Pioneering Make Up I am Able To Live Normal Life Again

 As a child a woman was left with huge white patches all over her body after developing skin condition vitiligo. Her name is Lisa Johnson who is 24 and lives in Los Angeles. She was targeted by bullies who made her life a misery. But a new treatment and a state of the art makeover could be about to change her condition. She said: 'It's a state which causes my skin to turn a different color. 'I now have white patches covering more than a third of my body.' The condition is not life threatening but its psychological effects can be destructive to sufferers." When she was in high school the kids were very mean to her. The abuse, the name calling and the fighting were all very difficult to deal with. She would just go home and cry.

 She would always run home straight to her sister, she has always had her back and fought my battles for her. She was so glad at least she had somebody there who would stick up for her and help her through the difficult times. The years of bullying have led her to always expect the worst when she was out in public. It was really difficult. When she is walking around her home city of Los Angeles in America, Lisa often attracts stares from passersby. Instead of just saying: 'Hello, how are you?' people just stare at her. Amazingly she does not let it get to her or if she does, she does not show it. Lisa had a normal, happy childhood till she noticed a white mark on her body but she had no idea what was to come or how fast it would spread. She noticed it when she was around seven years old, then it developed on to her leg and it just kept spreading.

 After 17 years of suffering she has turned to a skin specialist to for help. The therapy could take some time to take effect, so in the short term Lisa has been given a specialist cover up product. A computer generates a special formula after analyzing images of Lisa's skin and it tells a dermatologist how much of each color to use to cover over the white patches. After the  procedure she says it just feels absolutely fantastic  to see the smile on my sister's face when she saw me, it really warmed my heart and my soul. She felt like she can be she again and live a normal life.

वीर्यले फेसियल मसाज गर्नुस्, सुन्दर साथै जवान रहनुस्

पुरुष वीर्यको काम के हो ? जसको पनि  जवाफ हुनेछ, सन्तानोत्पादन गर्न । तर, बेलायतकी एक महिलाका लागि यसको जवाफ भने अर्कै छ । लण्डनकी ६७ वर्षीया स्टेला रलफिनीले अनुहारको सुन्दरताका लागि वीर्यको मसाज गर्छिन् ।
स्टेला बेस्ट सेलिङ पुस्तक ‘थ्रि फेसेस अफ सेक्स’ की लेखक हुन् । अनुहारको छालालाई सुन्दर बनाउन उनी वीर्यले मसाज गरिसकेपछि १५ मिनेटसम्म राख्छिन् । यसबाट अनुहार सुन्दर देखिने उनको भनाई छ । ‘तर, वीर्यको फेसियल मसाजका लागि एक ब्वाईफ्रेण्ड या तपाईंलाई माया गर्ने पार्टनर भने चाहिन्छ, असल वीर्यका लागि उसलाई पोषणयुक्त खाना खुवाउनुपर्छ ।’ स्टेला भन्छिन् । वीर्य मसाजबाट अनुहारमा परेको चाउरीसमेत हट्ने उनले बताइन् ।
आफूलाई यो आइडिया एक भारतीय महिलाले दिएको स्टेलाको भनाई छ । ‘भारत भ्रमणका क्रममा मैले एक सुन्दर भारतीय महिलासंग उनको सुन्दरताको रहस्य सोधें, उनले अनुहारमा वीर्यको मसाज गर्ने बताएपछि मैले पनि सुरु गरें’ स्टेलाले भनिन् । एजेन्सी ।

सुन्दर बन्न चाहनु हुन्छ ? अपनाउनुस यी घरेलु उपाय...

महिला होस या पुरुष सबैलाई सुन्दर बन्न मन लाग्छ । तर काम व्यस्तताले गर्दा हामीले चाहेर पनि यसको लागि समय निकाल्न सकिरहेका छैनौ ।  हामीले  खाने खानाले पनि अनुहार राम्रो बनाउन  मद्दत गरेको हुन्छ। अनुहार सफा र चम्कीलो बनाउन हामीले फेसियल नै गर्नुपर्छ भन्ने छैन । यसका लागि हामीले हाम्रै भान्सामा सजिल्यै पाईने सामानको उचित प्रयोग गर्न जान्नु पर्दछ ।  आउनुहोस् अनुहारका लागि केहि टिप्स जान्नुहोस...


आलुको प्रयोगः तपाईको अनुहार अर्थात आँखा मुनि कालो घेरो अर्थात डार्क-सर्कल छ भने सधैभरि आलुको सानो टुक्रा लिएर बिस्तारै मसाज गर्नुस । केहि दिनमै कालो हराउँदै


गाँजरः गाँजर हाम्रो स्वस्थ्यको लागि निक्कै नै उपयोगी हुन्छ।  यसले हामीले खएको खाना पचाउने काम गर्दछ।  त्यसैले बिहान सधै खालि पेटमा गाँजरको जुस खाने गर्नाले अनुहारमा निखार आउँछ।

निमः निमले हाम्रो अनुहारको छालामा लाग्ने रोगसंग लड्ने क्षमता बढाउँदछ। निम डण्डिफोरका लागि निकै नै उपयोगी छ। ४-५ वटा निमको पातलाई मुल्तानी मिट्टीमा मिसाएर  पिस्ने अनि थोरै पनि हालेर लेप बनाउने र अनुहारमा लगाउने ।  १०-१५ मिनटमा चिसो पानीले धुने, यसो गर्दा अनुहारमा चमक काउनुको साथै अनुहारमा भएको दाग धब्बा पनि बिस्तारै हट्छ।

ओखरको तेलः हाम्रो अनुहार राम्रो हुनुमा खानेकुराको पनि मुख्य भुमिका हुन्छ।  ओखरमा ओमेगा -३ पाईने हुँदा ओखर खानाले अथवा ओखरको तेलले अनुहार मसास गर्दा पनि अनुहारमा कान्ती आउँछ।

बेसन र बेसारको पेष्टः दुई सानो चम्चा बेसनमा आधा चम्चा बेसार र १० -१० थोपा गुलाबजल र कागती मिसाएर पेष्ट बनाउनुस अनि थोरै काचो दुध मिसाएर लेप बनाएर नुहाउनु भन्दा पहिला अनुहारमा लगाउनुहोस । आधा घण्टा पछि अनुहार धुनुहोस र बिस्तारै नरम रुमालले पुछ्नुहोस अनि तपाई आफै थाहा पाउनु हुन्छ अनुहारको चमक्ता।

American College Of Surgeons

Resources: Medical Search Engines
Provided below is an assortment of links to medical search engines. If there are other sites you feel belong on these pages please e-mail jbowman@facs.org.

• Access Medicine
• BioMed Central
• CINAHL
• Electronic Journals Service
• Embase
• eMedicine
• Free Medical Journals
• HealthWeb
• InfoPOEM
• MD Consult
• Medscape
• Medical World Search
• MedicalMatrix

A rare obstetrical emergency

How can you break the news to a group of expectant family and friends waiting outside the delivery ward that their loved one, who had come into the hospital walking to give birth, has suddenly died in the process of childbirth owing

to an uncommon and unanticipated complication of pregnancy? How can anyone expect the loving husband and family to understand and accept such a tragic and unforeseen event? How could things have taken such a quick turn for the worst for a young woman who suffered no risks or showed any obvious signs?

Such tragedies are sometimes made possible by a condition known as amniotic fluid embolism. This is a unique event that occurs only in pregnant women. Sometimes, the strong uterine contractions near the end of pregnancy force the amniotic fluid—the fluid that surrounds the baby in the womb—into the uterine veins, causing blockage of the maternal circulation. This condition is characterised by the sudden onset of severe respiratory distress and hypotension, which can lead to maternal and fetal death.

The incidence of this rare event is roughly estimated to be between one in 8,000 and one in 80,000 pregnancies. And the maternal mortality rate therein could be as high as 80 percent, with 50 percent dying within the first hour of the onset of symptoms. Survival is rare and those that do survive have increased chances of neurological impairment. The survival rate of the newborn, on the other hand, is estimated to be about 70 percent. 

Amniotic fluid embolism is an event that is as unpreventable as it is unpredictable. There are no warning signs and the cause is unknown. Symptoms develop suddenly and progress rapidly.

Circumstances may be such that a pregnant woman, otherwise absolutely normal, in the late stages of labour, could suddenly develop difficulty in breathing, with hypotension, and may experience seizures, quickly followed by cardiac arrest. This is soon followed by massive hemorrhage associated with bleeding disorder, and then death. Most patients die within one hour of the onset of the condition. The symptoms of the condition are caused by amniotic fluid entering the blood stream. When the amniotic fluid or stray cells escape the placenta and enter the circulation in the mother’s bloodstream, it may cause allergy-like reactions leading to a host of complications. On the other hand, not every woman who has amniotic fluid in her bloodstream will suffer such an embolism.

Some of the signs and symptoms of amniotic fluid embolism include sudden anxiety, agitation, shortness of breath, low blood pressure, bluish discolouration of the skin and mucus membranes, cardiopulmonary arrest, problems to do with blood-clotting and convulsions. This complication of pregnancy can occur during both normal vaginal delivery and cesarean section, which means that it cannot be prevented by a planned cesarean section.

The treatment of amniotic fluid embolism comprises of the supportive treatment of the failing organs system. Patients are treated through a multidisciplinary approach in the intensive unit setup. Since there is no definite medicine or therapy that could prevent or treat the condition—only supportive care with aggressive treatment of multiple types of shock concurrently can help manage the symptoms. Despite improved modalities for diagnosing amniotic fluid embolism and better intensive care facilities in this age and time, the mortality rate is still very high.

Because of the unexpected nature of this health emergency, it may be very difficult for family and friends to come to terms with its consequences. Anger, regrets and accusations may be flung at each other and at health professionals, and extreme physical, emotional and financial stress experienced. But given how it is such a sudden and rare event with such a high mortality rate, one would do well to remember that the shock is felt equally by health providers as well as loved ones.

Watch the amazing change when this woman with cerebral palsy smokes pot

Jacqueline Patterson was born with cerebral palsy, a congenital disorder that affects her motor functions. As a result of her condition, she suffers from a severe stutter and major pain and weakness on her right side. This video showcases the amazing effect of cannabis on her condition. As a mother she doesn't want her disability to affect her relationship with her children, so she's sought out alternative treatment for her disorder. She's found that cannabis is the most effective treatment for her stutter. However if she's caught buying or smoking marijuana she could lose custody of her children. So, she drives the streets of Kansas City looking for pot. Jacqueline says it's worth the risk because the pain she endures makes her feel as though she's "half the mother" she wants (and needs) to be for her children. After Jacqueline was reported for cannabis possession in Kansas City, she moved to California and won a court case arguing that her consumption of marijuana was strictly for medicinal purposes.

For the full documentary, watch In Pot We Trust, which covers "a range of medical, social and political views and the medical purposes of marijuana in relation to Glaucoma, Leukaemia, Multiple Sclerosis, Multiple Exostoses and Post-Traumatic Stress Disorder."

Top 20 natural ways for great hair

But, reality speaks a different story. Instead of spending on those branded shampoos and conditioners, Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at Hairrevive, Mumbai, shares some natural ways to get great hair. Follow these easy and simple steps to give that luster and shine to your hair, and flaunt your hair like the models do...

Egg treatment

Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.

Cleanliness is important

The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.

Avoid hot water

Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair - says Dr. Suttar. Thus, prefer a temperature which is just a bit warmer than your body temperature.

Bottle gourd treatment

Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly.

For that shiny soft hair

Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair's cuticle and give your hair that amazing shine.

Baking soda therapy

Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

For bouncy hair

Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

Don't wash your hair frequently

Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's natural body and luster.

Make your conditioner

For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash it off completely.

For strong hair

Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

Say bye-bye to dull hair with lemon juice

After the final rinse, apply 1 tsbp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

Use protection before you jump into the pool

Pools can do great damage to your hair as it contains harsh chemicals - says Dr Suttar. He says; prevent your hair from the pool damage by simply applying a little conditioner to your hair before you swim. This will protect your hair before it comes in contact with the pool water.

Treat sun damaged hair

Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds - says Dr. Suttar.

Tight is NO-NO

To prevent breakage due to brittle hair avoid using bands and do not tie your hair too tightly.

The proper brushing technique

Avoid using a comb with plastic bristles to prevent hair breakage from static electricity. The best way to brush your hair is by first brushing the ends to remove tangles and then take the long stokes from the roots of the hair to the ends. This technique will help proper spreading of natural hair oil and thus prevent breakage.

Moisturize your hair

Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week for salon smooth hair. Dr. Suttar says- it is recommended that people with sinus and cold should avoid using this treatment.

Trim your hair regularly

Get your hair trimmed at least every six weeks to eliminate dry, split ends.

Do not brush wet hair

Wet hair is three times weaker and thus more likely to break - says Dr. Suttar. He recommends, towel dry your hair first and then gently detangle your hair using a wide tooth comb.

Let your hair air-dry

Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hair more brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.

Good diet

Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.

3 Simple steps to look your best

Nails care
Looking good isn't just about wearing good or fancy clothes. It's about being well groomed as well. Nail care should be an important and essential part of your beauty regimen. Today, nail art is a growing industry with thousands of takers.

And nail art is no longer an expensive process — it is reasonable affordable. One tip that you must remember is that whether you have long or short nails, always keep them clean. Add some colour to your rainy days by opting for bright colours or jazz up your nails with some pretty floral or animal prints. Glitter and diamond stick-ons are some other options. Go in for monthly manicures and pedicures.

Hair care
It is never too late to give yourself a new look. Dark colours are in vogue just now. Go on for a dual colour tone, where the darker colour is underneath and a lighter colour covers the crown area or vice versa. Side step bangs or fringes are also much in demand as are hair extensions.

Body care
Using an alcohol free cleanser, water based cosmetics and makeup unless you have very dry skin. Don't wait for a special occasion to get your face and back polished. Go in for treatments every three to four months — they clean your skin and give it an unblemished, polished look. Your skin needs water to glow, so keep yourself hydrated. Green tea is another great way to keep your skin and body healthy. Ensure that you also eat a healthy diet and eat plenty of fresh fruits and vegetables.

Beauty benefits of papaya

Whether it's the harsh summer sun or the humid monsoon weather, the fruit papaya can be effective for soothing, toning and moisturising your skin, which will leave your skin glowing naturally. So instead of opting for those expensive over-the-counter creams, why not use papaya? Its natural properties will remove skin blemishes, pimples, dark patches and do much more!


Beauty uses of papaya

Since the fruit is a good source of Vitamin A and Papain which is a kind of protein, it helps in removing dead skin cells, along with breaking down the inactive proteins.

If you apply a finely grounded paste of raw papaya on your face, it will help reduce pimples and blemishes!

Mashed papaya can be used for treating the sore and cracked heels.

The peel (skin) of the papaya can not only be used on the face, but it should also be used for whitening the skin on your legs.

Using papaya on your face regularly will reduce the signs of ageing.

If you have rough and dry skin, mash a papaya with honey and apply this mixture for hydration of the skin.

Papaya also helps in controlling dandruff. Frequent use of its paste on your hair will improve its texture.

Skin care: Home remedies for acne

Acne is a skin condition that is characterised by pimples, scaly red skin, pinhead and black heads.

Sadly, the scars remain even after acne diminishes. Acne is a condition that is synonymous with adolescence and can spill into adulthood. Here are the best home remedies for acne.

Acne is a skin condition that is characterised by pimples, scaly red skin, pinhead and black heads. Sadly, the scars remain even after acne diminishes. Acne is a condition that is synonymous with adolescence and can spill into adulthood. Here are the best home remedies for acne.

References: RealAcneTreatment.net, Jiva Ayurveda

What are the causes of acne?

- Hormones
- Stress
- Pregnancy
- Cosmetics
- Polycystic Ovary Syndrome

Firstly, improve the hygiene of the facial skin. Wash your face frequently with warm water to wash off the dirt and excess oil. Wash the oil off with a mild soap and a loofa or mild sponge. Avoid oil-based cosmetics or completely avoid cosmetics to reduce acne.

To reduce acne your skin needs three important things:

- Water
- Sunlight
- Fresh air

Follow a balanced diet to reduce the inflammation of the skin. According to ayurveda, have food that you can digestion easily, chew your food properly, and avoid oily, spicy and pungent food. Consume vegetables and drink a lot of liquids.

Ayurveda treatment for acne:

1. Mix lodhra - lodh tree, dhanyaka - coriander and vacha - acorus calcmus with water and apply it to face. Leave the mixture on for 20 minutes and wash it off with luke warm water.

2. Apply a mixture of haridra/haldi - turmeric, chandana - sandalwood and water. Keep the paste on your face till it dries and wash it with warm water.

3. Consume one teaspoon of amla or Indian gooseberry powder, once in the morning and once again in the evening. Amla will help cleanse the system internally.

4. Make a mixture of neem, haldi, saffron, red sandalwood, tulsi and fuller's earth or clay-like material with milk. Spread this paste evenly across your skin.

5. Tomatoes have beneficial properties that will reduce acne and reduce suntan. Prepare a mixture of ripe tomatoes and cucumber juice and apply it to your face.

This mixture will benefit you in several ways:
- absorb excess oil
- well-toned skin
- fights bacteria to prevent acne

6. Apply a paste of apple and honey to reduce pimples and acne. This mixture also makes your skin healthier and rejuvenates your skin.

7. Keep aside some amount of your ice tea and prepare a few ice cubes by freezing the tea. Gently rub the green tea ice cubes on your skin. Green tea has strong properties to fight bacteria. Use the green tea ice cubes twice or thrice a day. Plus green tea flushes out the toxins.

8. Cut an aloe vera leaf and apply the gel on the surface of your skin to reduce acne. If you do not have an aloe vera plant, there are several aloe vera gel products available in the market.

9. Today, neem is parcelled in various ways - oil, powder, soaps, paste and it is also used in toothpaste. Neem has antiseptic and anti bacterial properties that makes it an effective for reduce acne.

10. Prepare a mixture of nutmeg and raw milk to fight acne and reduce it. But this is a long process, after applying the paste made of raw milk and nutmeg; leave it on for two hours.

11. Papaya is a fruit with several health benefits. For acne, squeeze the juice from raw papaya and apply it to the acne affected area. Raw papaya juice reduces swelling and fights bacteria on the skin.

12. Pomegranate is available all year round, but now you can use it to fight acne. Here you need to peel off the pomegranate skin, roast it and make it into a powder. Add few drops of lime juice to the pomegranate powder to make a paste.

13. Consume lime water or nimbu paani and green tea often to eliminate toxins from the body. Besides reducing acne, lime water and green tea purifies the systems and even cools the body, especially during summer.

14. Indians love to have rice everyday. Now you can use rice flour to cure acne. Make a paste of rice flour with milk and apply it to the acne affected area. Let it dry for 30 minutes and wash it off with warm water.

15. Take some lime juice and add some honey to it to fight acne. Lime juice has strong properties to fight bacteria while honey helps improve your skin.

16. Acne is a result of inflammation of the skin. Hence try gently rubbing your skin with ice cubes to reduce inflammation. It does not burn your skin and reduces scars.

मोटेलाई जहाजमा आपत्, दुइ सिटको टिकट काट्दा पनि सुख भएन

बेलायतको लण्डनमा एक मोटे मानिसलाई आफ्नो मोटाइको कारण हवाइजहाजमा दुइवटा सिटका लागि टिकट काट्नुपर्यो । तर विचरा ती मोटेलाई दुइ टिकट काटेपनि सुख भएन ।

उनले दुइ सिटका लागि टिकट त काटे तर ती दुइ सिट बेग्लाबेग्लै स्थानका थिए । उनलाई एकै ठाउँका दुइ सिट चाहिनेमा अगाडि र पछाडिका दुइ टिकट परेपछि उनको पैसा सित्तैमा गयो नै उनको यात्रा पनि निकै कष्टप्रद भयो ।

समाचार अनुसार लेस प्राइस नामका ती व्यक्तिको वजन २३५ किलो थियो । लेसका अनुसार उनले जुन वायुसेवाको जहाजमा यात्रा गरे त्यसमा एक टिकटमा यात्रा गर्ने मान्छेको अधिकतम तौल १२७ किलो हुनुपर्ने नियम थियो । उनको तौल त्यसभन्दा निकै बढि रहेकाले उनले दुइवटा टिकट काट्नुपर्यो । उनले दुइवटा टिकट काटे । तर दुर्भाग्यवस टिकट काउन्टरबाट उनलाई अगाडि र पछाडिका गरि २ वटा सिटका टिकट दिइयो ।

आफुलाई दुइवटा टिकट काट्नुपरेको नभै दुइ अलग अलग सिटका टिकट काटिदिएकोमा दुख लागेको उनको भनाइ छ । उनको एउटा सिट १७ नम्बरको थियो भने अर्को १९ नम्बरको । लण्डनबाट आयरल्याण्ड जाँदा र आयरल्याण्डबाट आफ्नो घर लण्डन फर्किँदा दुबैचोटी उनलाई फरक फरक सिटको टिकट काटिएको उनको भनाइ छ ।

Smokers Have High Risk Altitude Sickness

If you smoke and do not exercise regularly, then there are high chances of your suffering altitude sickness.

This is the conclusion drawn at a programme of discussion organized by Nepal Academy of Science and Technology (NAST) here on Sunday.

Professor Dr. Paolo Cerretelli of the Institute for the Study of Molecular Biology, Italy, cited a study which found that 93 per cent of mountaineers and porters accompanying them who smoked and did no exercise suffered from altitude sickness.

Cerrretelli advised those who aspire to become climbers to completely abstain from smoking and the women who spent most of their time in kitchen and aspire to accompany mountaineering expeditions as assistants to use improved oven. He said this was proved by a study carried out from 1953 to 2012.



Professor Annalisa Cogo, Director at the Pulmonary Disease Study Centre at the Ferar University, Italy, said that the findings of the study should be seriously considered not only in terms of the health of mountaineers but also of the health of the people living in the mountain region.



She said of the mountaineers who died in course of climbing 17 different mountains above 8,000 metres high from 1963 to 1968, the highest number died due to altitude sickness.  One hundred sixty-three mountaineers died of altitude sickness in that period.

Ambassador of Italy to Nepal, Deniele Mancini, stressed the need of launching a special programme in the mountainous region of the country for promoting healthy living among the people there. The Government of Italy is willing to provide support to this endeavour, he added.

Vice Chancellor of NAST, Prof. (Dr.) Surendraraj Kafle, Secretary Prakash Chandra Adhikari and Chief of NAST Planning and Monitoring Division, Chiranjivi Regmi also spoke on the problem of high altitude sickness and the ways of mitigating the same. RSS

Sleeping too little or too much may up disease risk

Sleeping for less than six hours or more than 10 hours a night is linked with chronic diseases-including coronary heart disease, diabetes, anxiety and obesity-in adults age 45 and older, a new study has found.

According to the study by the Centers for Disease Control and Prevention (CDC), short sleepers reported a higher prevalence of coronary heart disease, stroke and diabetes, in addition to obesity and frequent mental distress, compared with optimal sleepers who reported sleeping seven to nine hours on average in a 24-hour period.

The same was true for long sleepers, and the associations with coronary heart disease, stroke and diabetes were even more pronounced with more sleep.

“This suggests that physicians should consider monitoring mental health and body weight in addition to sleep health for patients with chronic diseases,” Croft said.

“Some of the relationships between unhealthy sleep durations and chronic diseases were partially explained by frequent mental distress and obesity,” said study co-author Janet B Croft, senior chronic disease epidemiologist in CDC’s Division of Population Health.

The study involved more than 54,000 participants age 45 or older. Nearly one third of participants (31 per cent) were identified as short sleepers, meaning they reported sleeping six hours or less on average.

More than 64 per cent were classified as optimal sleepers, and only 4 per cent of participants were long sleepers.


“Common sleep illnesses – including sleep apnea and insomnia – occur frequently in people with a chronic disease and can hinder your ability to sleep soundly.

“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition,” said Dr M Safwan Badr, president of the American Academy of Sleep Medicine (AASM).

“So if you’re waking up exhausted, speak with a sleep physician to see if there’s a problem. If you are diagnosed with a sleep illness, treating it could significantly improve disease symptoms and your quality of life,” Badr said.

MOSQUITO BITES

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

9 simple tricks to fall into deep slumber

Lying awake in bed unable to doze off? We give you nine simple ways to trick yourself into a peaceful slumber

We all know that a glass of hot milk and a warm bath are supposed to relax us before bed. But what when you still can't slip into a good sleep? Trick yourself to shuteye by using these expert natural tips:

Left nostril magic
This yoga method is known to reduce blood pressure and calm you. The way to do it is to lie on your left side, and rest a finger on your right nostril to close it. Start slow, deep breathing through the left nostril. This technique is particularly good when overheating or menopausal hot flushes are preventing sleep.

Squeeze and relax
Relaxing all your muscles can prepare your body for sleep. Lie on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot. Then release the squeeze. On another slow breath, curl your foot up toward your knee, then release. Breathe again, contract your calf muscles, then your thighs, buttocks, belly, chest, arms, and so on until you have moved all the way up your body, squeezing and releasing the muscles one by one. When you have gone from head to toe, your breathing should be steady and you should feel ready for sleep.

Stay up
Challenge yourself to stay awake, and your mind will rebel. This phenomenon is called the sleep paradox. Keep your eyes wide open, and repeat 'I will not sleep'. The brain doesn't process negatives well. It will interpret this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.

Press rewind
Remembering the mundane details of the day in reverse order clears your mind of worries. Recall conversations, sights and sounds as you go. It helps you to reach a mental state that's ready for sleep.

Imagine
Visualisation meditation works best when you use at least three senses. Imagine yourself in a situation where you feel content — a tropical paradise, sailing on calm waters, walking in flower fields. As you explore your 'happy place', imagine smelling flowers, feeling grass or sand under your feet, and hearing water lap against the boat. You should soon feel relaxed and drift off.

Hum to yourself
Sit in a comfortable position. Close your eyes, drop your shoulders, relax your jaw, but keep your mouth gently closed. Breathe in through your nose as deeply as is comfortable, ensuring your abdomen, not chest, rises.

Breathe gently out of your mouth, lips together so you hum. Try to hum for the whole outbreath. Notice how it vibrates in your chest. Focus fully on this vibration over six breaths then sit quietly for a moment. Tell yourself you are ready for sleep, get up and hit the bed.

That's the point
There are special points in your body which promote sleep when pressed gently but firmly. Put your thumb on the point between your eyebrows at the top of your nose, where there's a slight indent. Hold for 20 seconds, release and repeat twice more.

Next, sit on the edge of the bed and put your right foot across your left knee. Find the slight indent between your big toe and second toe and press in the same way. Finally, still supporting your right foot, find the point just below the nail on the upper side of your second toe. Using the thumb and forefinger of your right hand, gently squeeze the toe.

Find your trigger
The key to this trick is to start the habit as you drift off during a period when you are sleeping well, then you can use it when you have difficulty. Do something unusual, such as stroking your cheek, as you nod off. Focus all your attention on what the movement feels like. Over successive nights, your body will learn to associate it with sleep and repeating it should convince your body it's sleepy.

Make a worry list
Going over a to-do list in bed is a major cause of insomnia. Often it's because you're frightened of forgetting what needs doing. So before going to bed, write your list on paper so you can forget it until next day. You could also imagine filing your thoughts in a cabinet. You'll feel calmer and are more likely to sleep.

Dr Wagle returns home: Treatment ‘impossible’

Dr  Prasad Sharma Wagle, who had been undergoing treatment for appendix cancer at a New Delhi-based hospital, was discharged on Monday, doctors said his treatment is impossible.

'The cancer cells have spread to my liver and there is a risk of them spreading to my chest,' Dr Chitra Wagle explained of his condition.

After spending 14 months in the Rajiv Gandhi Cancer Hospital, Dr Chitra Wagle flew back to Nepal with his wife and father-in-law. The treatment and the hospital stay cost him around Rs 7 million. The Nepal government had provided Rs 500,000 for his treatment, while the Nepal Medical Association had also extended financial support.

Dr Chitra Wagle had to sell most of his property, including an X-ray machine and medical equipment in his possession, to arrange money for his treatment.

Meanwhile, Nepali people from around the globe have collected around Rs 1.5 million through campaigns on social networking sites to educate the three children of Dr Chitra Wagle.

“I am grateful for all the support that me and my family have received,” he said.

Dr Chitra Wagle, who hails from Rupandehi, had been serving as the medical superintendent in the Arghakhanchi District Hospital before he left for treatment. Under his initiative, the district hospital had started providing round-the-clock service, emergency blood facility and facilities related to child delivery and surgery.

Upon his return, Dr Chitra Wagle said he wishes to dedicate the rest of his life to social service.

“I could offer my service to senior citizens in Ashrams at Devghat, as the place is near the Bharatpur Cancer Hospital, where I could go for my check up regularly.”